Why Are They So Super?
Ask five nutritionists to rate the 13 most powerful foods and you’ll get five different lists, but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but void of many vitamins and minerals, while others contain disease-fighting phytonutrients, vitamins and minerals, but no protein. The trick, claim experts, is to get a variety of the best foods. The following 13 power foods are a good place to start.
Sure they’re high in fat, but avocados contain healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes. “Avocados aid in blood and tissue regeneration, stabilize blood sugar, and are excellent for heart disorders,” says Ed Bauman, Ph.D., director of Bauman College . They’re loaded with fiber (11 to 17 grams per fruit) and are a good source of lutein, an antioxidant linked to eye and skin health.
“An apple a day really does keep the doctor away,” says Jonny Bowden, Ph.D., C.N.S., author of The 150 Healthiest Foods on Earth. Apples are loaded with the powerful antioxidants quercetin and catechin, which protect cells from damage – that means a reduced risk of cancer and cardiovascular disease, especially if you eat the skin. Research shows that the apple peel contains five times more polyphenols than the flesh. Apples and their skins pack a lot of fiber too (about twice that of other common fruits, including peaches, grapes, and grapefruit), which may help fight the battle of the bulge.
Antiaging superstars, blueberries are loaded with antioxidants, especially anthocyanins, which have been shown to improve vision and brain function. Studies show that eating blueberries slows impairments in motor coordination and memory that accompany aging. These little berries also reduce inflammation, which is inextricably linked with virtually every chronic disease from Alzheimer’s and Parkinson’s, to diabetes and heart disease. Other studies show that blueberries have much greater anticancer activity than other fruits.
In the vegetable world, the Brassica genus reigns supreme, and the cabbage is the most impressive of the lot. Brassica vegetables (including broccoli, bok choy) contain compounds called indoles, which have been shown to reduce the risk of cancer dramatically. “Eating cabbage more than once a week cut men’s colon cancer odds by 66 percent,” says Bauman. “Cabbage also stimulates the immune system, kills bacteria and viruses, and is a good blood purifier.” If you go for the red variety, you’ll also get a healthy dose of anthocyanins (the same pigment molecules that make blueberries blue), another powerful antioxidant with an anticancer punch.
Fish and Fish Oil
Eating fish helps cut the risk of heart disease, cancer, Alzheimer’s, stroke, diabetes, and arthritis. The fatty varieties may also help alleviate depression. The American Heart Association recommends that adults eat at least two fish meals per week, especially wild salmon, herring, and sardines, because those varieties provide the most heart-healthy omega 3s. Avoid mercury-containing varieties like shark, swordfish, king mackerel, tilefish, and albacore tuna, says Roberta Anding, M.S., R.D., national spokesperson for the American Dietetic Association. (Chunk light tuna is okay.)
Research shows that garlic lowers total cholesterol and triglyceride (blood fat) levels, helping prevent clogged arteries. “Two to three cloves a day cut the odds of subsequent heart attacks in half for heart disease patients,” says Bauman. “Garlic also tops the National Cancer Institute’s list of potential cancer-preventive foods.” Whole baked garlic helps detoxify the body of heavy metals like mercury (from fish) and cadmium. Garlic also acts as an antibacterial and antiviral, boosting resistance to stress-induced colds and infections. Can’t stand garlic breath? Chew on a sprig of parsley.
Used for centuries in Eastern medicine, mushrooms have powerful effects on the immune system – especially the maitake, shiitake, and reishi varieties. “Mushrooms such as maitake help prevent and treat cancer, viral diseases, high cholesterol, and high blood pressure,” says Bauman. In fact, mushrooms are used as an adjunctive cancer treatment throughout Asia because of their ability to counteract the toxic effects of chemotherapy and radiation while simultaneously shrinking tumors. What’s more, Japanese researchers have found that regularly eating shiitake mushrooms lowers blood cholesterol levels up to 45 percent.
Almonds are loaded with fiber and monounsaturated fat, both of which have been shown to lower cholesterol. According to the Food and Drug Administration, eating 1.5 ounces of most nuts, including almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. And even though almonds are relatively high in fat and calories, studies show that eating almonds can actually help with weight loss (their protein, fiber, and monounsaturated fats provide the feeling of fullness, preventing overeating).
The best protein source on the planet, eggs consistently outrank milk, beef, whey, and soy in the quality of protein they provide. In addition to containing all nine essential amino acids, eggs are loaded with nutrients. “And for God’s sake, eat the yolks,” says Bowden. People avoid the yolks because they fear cholesterol, but egg yolks contain choline, which helps protect heart and brain function and prevents cholesterol and fat from accumulating in the liver.
Loaded with alpha-linolenic acid, an essential fatty acid that helps reduce inflammation, flaxseed has been used for centuries for medicinal and health reasons. Gandhi himself proclaimed, “Wherever flaxseed becomes a regular food item among the people, there will be better health.” Bauman adds, “The seed itself has terrific nutritional value, very usable protein, tremendous fatty acids, and minerals like magnesium, potassium, and zinc.” Additionally, they’re a great source of fiber.
Pomegranates have up to three times the antioxidants of red wine and green tea – and the juice has been shown to reduce artery-clogging plaque, which in turn prevents heart disease and stroke. Research shows that long-term consumption of pomegranate juice may also help slow aging and protect against cancer.
A small amount of any kind of alcohol each day does your heart good by increasing HDL cholesterol and reducing the risk of blood clots. “Red wine also contains powerful antioxidants, reservatrol and saponins, which may provide additional cardiovascular benefits,” says Anding. Resist a refill, however: More than one drink daily has been linked to high blood pressure.
When it comes to chocolate, bitter is better – at least in terms of health. The benefits of chocolate come from flavonols and antioxidants (the same disease-fighting chemicals found in cranberries, apples, strawberries, and red wine). The caveat: Only real cacao contains flavonols, so look for chocolate that boasts a high percentage of cacao (60 percent or more). Dark chocolate also has fewer calories than other varieties, and when eaten in moderation, it lowers unhealthy LDL cholesterol and prevents plaque from building up in your arteries.
10,000 times stronger than Chemotherapy.
ust cut 2-3 thin slices of lemon in a cup/containner and add drinking water will become “alkaline water”, drink for the whole day, just by adding drinking water. Take it as drinking water everyday is good for everybody.
The surprising benefits of lemon!
I remain perplexed!
Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201.
This is the latest in medicine, effective for cancer!
Read carefully & you be the judge
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc… It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer . It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.
The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers
including colon, breast, prostate, lung and pancreas … The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.
Institute of Health Sciences, 819 N. L.L.C. Cause Street , Baltimore , MD1201
suggests that after every drink one must gargle the mouth with plain water to remove the citric acid deposit on the enamel, to avoid trouble later and a visit to the dentist. Its like two-steps forward one-step back.
CLEVER IDEAS WORTH KNOWING
Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.
Store your opened chunks of cheese in aluminum foil.
It will stay fresh much longer and not mold!
Peppers with 3 bumps on the bottom are sweeter and better for eating. Peppers with 4 bumps on the bottom are firmer and better for cooking.
Add a teaspoon of water when frying ground beef.
It will help pull the grease away from the meat while cooking.
To really make scrambled eggs or omelets rich add a couple of spoonfuls of sour cream, cream cheese, or heavy cream in and then beat them up.
For a cool brownie treat, make brownies as directed. Melt Andes mints in double broiler and pour over warm brownies. Let set for a wonderful minty frosting.
Add garlic immediately to a recipe if you want a light taste of garlic and at the end of the recipe if your want a stronger taste of garlic.
Leftover snickers bars from Halloween make a delicious dessert. Simply chop them up with the food chopper. Peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes!!! Serve alone or with vanilla ice cream. Yummm!
Heat up leftover pizza in a nonstick skillet on top of the stove, set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works.
Easy Deviled Eggs
Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly, cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done, easy clean up.
When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size.
You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.
Reheating refrigerated bread
To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the foodmoist and help it reheat faster. (add something to the water � tea bag, toothpick � something)
Newspaper weeds away
Start putting in your plants, work the nutrients in your soil. Wet newspapers, put layers around the plants overlapping as you go, cover with mulch and for-get about weeds. Weeds will get through some gardening plastic, they will not get through wet newspapers.
Use a wet cotton ball or Q-tip to pick up the small shards of glass you can’t see easily.
No More Mosquitoes
Place a dryer sheet in your pocket. It will keep the mosquitoes away.
To keep squirrels from eating your plants, sprinkle your plants with cayenne pepper. The cayenne pepper doesn’t hurt the plant and the squirrels won’t come near it. (Wonder if this works with rabbits? Sure gonna give it a try)
To get something out of a heat register or under the fridge, add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.
Reducing Static Cling
Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and … TA DA! … Static is gone.
Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don’t dry cup.. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out.
Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car, When the windows fog, rub with the eraser! Works better than a cloth!
Re opening envelopes
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Voila! It unseals easily.
Use your hair conditioner to shave your legs. It’s cheaper than shaving cream and leaves your legs really smooth. It’s also a great way to use up the conditioner you bought but didn’t like when you tried it in your hair.
Goodbye Fruit Flies
To get rid of pesky fruit flies, take a small glass, fill it 1/2 with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the cup and gone forever!
Get Rid of Ants
Put small piles of cornmeal where you see ants. They eat it, take it ‘home,’ can’t digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don’t have the worry about pets or small children being harmed!
(This I will definitely try!!!)
INFO ABOUT CLOTHES DRYERS
The heating unit went out on my dryer! The gentleman that fixes things around the house for us told us that he wanted to show us something and he went over to the dryer and pulled out the lint filter. It was clean. (I always clean the lint from the filter after every load of clothes.) He told us that he wanted to show us something; he took the filter over to the sink and ran hot water over it. The lint filter is made of a mesh material .. I’m sure you know what your dryer’s lint filter looks like. Well ….. the hot water just sat on top of the mesh! It didn’t go through it at all! He told us that dryer sheets cause a film over that mesh that’s what burns out the heating unit. You can’t SEE the film, but it’s there. It’s what is in the dryer r sheets to make your clothes soft and static free … that nice fragrance too. You know how they can feel waxy when you take them out of the box … well this stuff builds up on your clothes and on your lint screen. This is also what causes dryer units to potentially burn your house down with it! He said the best way to keep your dryer working for a very longtime (and to keep your electric bill lower) is to take that filter out and wash it with hot soapy water and an old toothbrush (or other brush) at least every six months. He said that makes the life of the dryer at least twice as long! How about that!?! Learn something new every day! I certainly didn’t know dryer sheets would do that. So, I thought I’d share!
Note: I went to my dryer and tested my screen by running water on it. The water ran through a little bit but mostly collected all the water in the mesh screen. I washed it with warm soapy water and a nylon brush and I had it done in 30 seconds. Then when I rinsed it .. the water ran right thru the screen! There wasn’t any puddling at all! That repairman knew what he was talking about!
Read carefully & you be the judge.
Lemon(Citrus) is a miraculous product to killcancer cells. It is
10,000 times stronger thanchemotherapy.
Why do we not know about that? Because there are laboratories interested in
making a synthetic version that will bring them huge profits. You can now
help a friend in need by letting him/her know that lemon juice is beneficial
in preventing the disease. Its taste is pleasant and it does not produce the
horrific effects of chemotherapy. How many people will die while this
closely guarded secret is kept, so as not to jeopardize the beneficial
multimillionaires large corporations? As you know, the lemon tree is known
for its varieties of lemons and limes. You can eat the fruit in different
ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries,
etc… It is credited with many virtues, but the most interesting is the
effect it produces on cysts and tumors. This plant is a proven remedy
against cancers of all types. Some say itis very useful in all variants of
cancer. It is considered also as ananti microbialspectrum against
bacterial infections and fungi, effective against internal parasites and
worms, it regulates blood pressure which is too high and an antidepressant,
combats stress and nervous disorders.
The source of this information is fascinating: it comes from one of the
largest drug manufacturers in the world, says that after more than 20
laboratory tests since 1970, the extracts revealed that:It destroys the
malignant cells in 12 cancers, including colon, breast, prostate, lung and
pancreas … The compounds of this tree showed 10,000 times better than the
product Adriamycin, a drug normally used chemotherapeutic in the world,
slowing the growth of cancer cells. And what is even more astonishing: this
type of therapy with lemon extract only destroys malignant cancer cells and
it does not affect healthy cells.